Janathon Day 26: In which I race the oven timer

BFF bowling buddies

BFF bowling buddies

What a cracking weekend it’s been. Child 1 had her BFF over for a sleepover last night and I got to lunch with BFF’s mum who’s one of my BFFs too, afterwards I took the kids bowling with Child 2’s BFF (if boys have BFFs) and HIS mum who is another of MY BFFs. We were all terrible, and it was fantastic fun. Back here for a rowdy happy tea, then pre-sleepover popcorn and movie, followed by actual sleeping. Amazing.

I got a good 7.5 hours sleep – can’t remember the last time I’ve slept that long, uninterrupted. I should have felt epic this morning, instead I wanted another couple of hours at least.

Mr IM demonstrating the new sport of extreme hammocking

Mr IM demonstrating the new sport of extreme hammocking

While we had a nice child-centric domestic weekend, Mr IM was off with the sea cadets and posted possibly the best Facebook status ever this morning: ‘Off to check out if abseiling off a viaduct is a goer today. Have fun whatever you are doing.’ He has also invented a new sport, extreme hammocking, while waiting his turn to abseil.

When you’ve had a wild wet weekend in Dartmoor, you want to come home to a roast dinner. And so he did: half a leg of lamb on a bed of potatoes and veggies making the house smell like heaven. And a wife who greeted him with a quick kiss and a ‘Just about to do a quick 5km on the treadmill, the wine’s open.’ Half an hour on the oven timer, 5km done in 26 minutes, 2 min plank, 2 min stretch, roast dinner on the table, big fat glass of red wine. Wham bam. That’s how it’s done.


Janathon Day 25: In which The Plan unfolds

Got Janathon out of the way nice and early this morning, which means no all-day twitchy feeling: 2.6 miles on the treadmill before the kids woke up. Pushed the last couple of minutes to 14km/h, haven’t seen that kind of speed for a while. Nice.

From last year's Beachy Head marathon

From last year’s Beachy Head marathon

And I think I now have A Post-Janathon Plan (drumroll please):

  • February: Focus on food. Eat Clean (detox) to kickstart the weight loss I’ve been getting nowhere with over the last three weeks. Mileage target: 75 (inc Bramley 10)
  • March: Focus on core: back to Jillian, at least 3 times a week. Mileage target: 80 (inc Reading Half)
  • April: Focus on work. Launch of new business. Nuff said. Mileage target: 80
  • May: Focus on speed. Reintroduce intervals and speedwork with a view to getting back under 24 mins for 5km. Mileage target: 85 (inc Magic Mile)
  • June: Focus on strength. Get some weights. Lift them. Repeat. Mileage target: 85
  • July: Focus on distance. Reintroduce the weekly long run. Mileage target: 90
  • August: Focus on…. marathon planning. Yep. Mileage target: 95
  • September: see August. Mileage target: 100
  • October: Focus on finishing my first offroad marathon with a smile on my face. (In other news, I have just entered Beachy Head.)
  • November: let’s cross that bridge when we come to it, eh?

I think I might end up quite missing being aimless.


Janathon Day 24: In which rain stops play

I had such a brilliant idea today. We were going to have such a great time. This was going to be such a great blog, And then: it started persisting it down and it just didn’t stop.

rain on the windowMy brilliant idea was that I’d take Child 1 out for a run this afternoon: she couldn’t go swimming as she has an ear infection, so I thought while Child 2 has his swimming lesson Child 1 and I could nip out for 20 minutes or so running together from the Sports Centre. I’d planned a route and everything, she was well up for it. But as I went to pick them up from school at 3pm it started raining, that heavy, insistent ice-cold rain with the threat of sleet about it. No way was I going to haul her around in that. We went to T K Maxx instead.

So it didn’t happen, but it did get me thinking: I’ve had to be much more imaginative this month about how and when I squeeze in the runs. No reason I can’t think like that more often. And as Child 1 is obviously keen, I’ll try involving her when I can.

As it goes, tonight it was another barefoot blast on the treadmill once the kids were in bed – and it’ll be the treadmill all weekend as Mr IM is away. I feel comfortable barefoot now but I can still feel the ache in the calves. Off to source a foam roller and a cup of tea.

Still thinking other future-type running-related thoughts. More soon.


Janathon Day 23: Which SO nearly didn’t happen

Drinks_all_Layer 27I have got complacent. Was working on my new website tonight, amazing how the hours just skid away as you reposition buttons and try to work out widgets, and suddenly, oh crap, it’s 11.20pm and I’ve not yet run. And Mr Iron Mum had brought me one of his special extraordinarily strong g&ts – he has a heavy hand with the gin – at 11pm, and it would have been rude not to drink it.

But the streak survives: a barefoot 2km in 12 minutes, slightly unsteady, veering off to the sides of the belt occasionally, not pretty, but done. A streaksaver, if ever there was one.

Hic.


Janathon Day 22: An ode to Janathon

There was an old Iron Mum who said,’I
Don’t want to get out of bed, why
Do this Janathon streak?
But her tested technique
Is to JFDI. And she did? Aye.


Janathon day 21: In which I suffer from premature nostalgia

Busy day and night, but I know the drill: 2 miles blasted out on the treadmill before bed (it was meant to be 1 mile, but it just felt so damn good). And the fastest I’ve moved – or I suppose, technically, stayed still in one spot – all month: 8.18 mile pace. Way off my mile pb but then it was never supposed to be a pb attempt. I’m not surprised exactly that I’m getting fitter and faster, that was kind of the point, but it’s still nice to see.

nostalgiaWhat DID take me by surprise tonight was a twinge of something I can only describe as premature nostalgia (and having just Googled this, I realise it is actually A Thing). You know that feeling you get at the start of the last week of the holiday? When everything’s familiar and you’ve got your favourite places to eat and little rituals have somehow become established and then you suddenly realize that you only have x days left and soon this will all be just a memory? That.

I have enjoyed Janathon way, WAY more than I expected to. I took it on as a kick up the butt and it’s certainly done the business in that department, but it’s given me something I didn’t expect too, a sort of simplicity, or focus. Or something. This requires more thought. As does the question: what next?

Luckily I have  another 10 days to figure that one out.


Janathon Day 20: In which I am carried away by a moonlight shadow

When the alarm went off this morning I was convinced I’d somehow set it wrong: it seemed I’d been asleep for maybe half an hour. But no, it was morning, or what passes for morning in January. It was dark and icy, I could see as I peered out, but dry – hooray! I pulled on kit and then faffed around trying to find gloves and hat.

This is the problem with running every day in winter: essential kit is continually being washed and dried, it never makes it back to the drawer, so you have to track it down between linen basket, radiators and clean clothes basket. The hat and gloves appeared to be in none of those places. Eventually I gave up, grabbed a pair of regular woolly gloves and resigned myself to cold ears. By this stage my internal dialogue was something like this:

‘FFS come on, you’ve spent nearly as long faffing around as you’re going to be running.’

‘Yes, but hang on a minute, let me just… ‘

‘No, come on, this is ridiculous, just get out the door, it’s not Antarctica out there.’

‘But I’m sure I’ve forgotten something…’

‘Just get out the damn door! Now!!!’

‘I know, I forgot my….’ [door shuts behind me] ‘….headtorch.’

‘Oh.’

moon

Terrible picture of a beautiful moon. Sorry.

I didn’t think it would go down well if I woke up Mr IM to retrieve it, so I simply avoided the country lanes and stuck to housing estates with pavements and even the occasional streetlamp. It was unexpectedly lovely – the moon and each street light creating a milky halo in the freezing fog, the pavement sparkling as if a lorryload of glitter had been tipped over it. The occasional dog walker loomed darkly past, but otherwise once I was off the main road the dawn chorus was the only sound in a muffled world. My iphone camera wasn’t really up to the job of taking a photo of a haloed moon through freezing fog: you just had to be there really.

Back home to warm, sleepy children, my cheeks and fingers tingling. Get me, I’m a 20-day streaker.


Janathon day 19: A run of epic mud and stately surroundings

A few too many glasses of Prosecco out with the girls last night and a late night/early morning finish meant an early run was never on the cards this morning. And in fact it was lovely – usually I leave a sleeping house and return from a Sunday-morning run to join everyone at the breakfast table, so the kids were delighted to find me still in bed when they woke up and both dived in between us for cuddles and chatter. It was a lovely morning, they’re growing up so fast, and these mornings of four piled into a double bed will be a memory before I know it.

muddy path

Anyone for mud?

Church this morning, and in the afternoon we set out to meet a friend and her little boy at The Vyne. They headed off for adventures in the wood while I headed off for a run in glorious sun. The Vyne is such a beautiful place to run, the magnificent house overlooking the lake, the wetlands beyond, the deep woods above, but I have never seen it quite as epically muddy as it was today. The paths were almost comical, like the churned ground at the popular end of the pigsty. Three different welly-shod people, stepping politely out of my way to avoid being spattered, or even taken out, as I lurched past, said ‘You’re brave’, with exactly the same tone (conveying the unspoken ‘and clearly out of your mind’). Out of the wood and into the fields leading to Sherborne St John it was less churned but even wetter, every dip in the ground harbouring its own miniature lake. I arrived at the churchyard there covered to the knees in mud, breathless and exhilarated.

IMG_2380

Sherborne St John graves

I love churchyards. Occasionally they make me feel sad, but usually I find them peaceful places that restore my perspective. That’s how it was today. To be alive – so very, very alive, with the sun shining and the blood beating in my veins, breathing deep and feeling the strength of my own legs – in the midst of death is a glorious thing. Life in all its fullness. We spend so many hours half-alive, it’s criminal.

Sun over the wetlands at The Vyne

Sun over the wetlands (and they are so very, very wet, those wetlands, right now)

By the time I got back to the Vyne woods the sun was getting low – it was stunning looking across the lake towards the house, and across the wetlands behind it. I caught up with the others discovering dens in the woods, then ran ahead of them to get the cream teas in at the café. Just a perfect afternoon.


Janathon Day 18: Near-death Treadmill Experience

frightYou won’t believe it, but it was raining again this morning. No, seriously. I didn’t even bother trying to be a hero, I changed from running tights to shorts and hit the treadmill. Determined to do 6 miles this morning, realized the other day with a start that my next race, the Bramley 10, is looming, and it’s a good few weeks since I last ran 10 miles. Nice steady uneventful mindless run, with Child 2’s playlist keeping the energy high. After a while Mr Iron Mum came downstairs and I could see him through the conservatory/dining room window next to me just pottering around in his dressing gown, setting the table for breakfast, sitting at the laptop. It was a nice companionable feeling. I glanced up to see what he was up to and for a second couldn’t see him. Then I suddenly refocused and realized his face was pressed up against the window next to my head doing his ‘axe-murderer’ grin. I have never come so close to falling off a moving treadmill in my life.

Finished the last km or so at an ambitious 13km/h and felt GOOD. Mileage for the month already now higher than for any of the last 6 months.

I think we can safely say that I am a Runner again.


Janathon Day 17: In Which I Discover Something Altogether Wonderful

snowdrops

The first snowdrop of the year. Maybe.

…..The snowdrops are out!!!! That means it’s almost very nearly Spring! I spotted them in the exact same place I spotted them for the first time last year: it may be that genuinely is the site of the first snowdrop in Bramley, or you could speculate that I was subconsciously looking for them there and have just failed to see them everywhere else. There’s a moral in there if I could be bothered to look for it.

I was sitting in my kit faffing at the puter letting the minutes slip by when I saw a tweet from Cathy to the effect that It Has Come To My Attention That There Has Been Some Slacking, which I took as a timely hint, possibly a veiled threat, and got out the door.

Anyway, job done, two-plus miles in the bag, off to see the bank manager now. I think it would be wise to shower first.